I've had quite a number of emails from readers of new book The Aiki Singularity, asking whether there isn't a film or video or DVD of the energy drills in there.
The bare-bones basics of the three main drill groups in the book are shown in my Vimeo tutorial Bare Bones Internals:
The film does not show or instruct the many variations, extensions, and refinements covered in the book. But if you want a no-frills basic visual reference, that is it.
- Relaxation and Energy
- ARC 1: Accumulate
- ARC 2: Rebound
- ARC 3: Catch
- SUPPLEMENTAL 1: Suppress Tiger Method
- SUPPLEMENTAL 2: Chen Style Silk-Reeling Basics