Spoiler Alert: Today's post does not contain even one single drill; nor is there any mention of martial arts, in fact the words 'fist' and 'foot' and 'punch' and 'kick' do not occur anywhere in this post! So you might want to gtfo right now.
I have come to realize something. Normally we think of a ghost as the insubstantial or residual component of a once-living, more vital, more real original materiality. The ghost is merely a pale shadow reflection of the reality that had once been.
But actually the case is precisely the opposite. It's the physical being that is the ghost, the pale reflection of the real essence. It is the 3D world that is the realm of the ghosts, while the actual source world is a fantastic blaze of radically conscious energy that we spooks here barely or rarely perceive. Huh. Who'd a thunk (apart I guess from Plato maybe LOL). But this is a true thing as real as a good left hook to your head, not a dusty philosophy.